Summer wellness to my tired and amazing colleagues.

reflectiveteacher2014

From Positivity Big…
http://www.positivityblog.com/index.php/2014/06/26/take-care-of-yourself/
Thanks! Enjoy! Rest!

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1. Just watch the clouds go by.
Do only that, savor the moments of summer and feel how the inner tensions flow out of your mind and body.

2. Go phone- and internet-free for a time..
I recommend trying this one out, especially if you tend to spend a lot of time at work or in school with being online or talking on the phone.
Start with just staying away from your email and phone for maybe 24 hours. Then check them.

3. Appreciate what you did between New Year’s Eve and the start of this summer.
Half of 2014 has now gone by.
And there might have been some worries. Perhaps you were angry with yourself more than a few times during these 6 months. Or disappointed in what you did, didn’t do or what happened in your life.
When the stress…

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